日誌
香蕉的血清素和改善很多疾病都有關係Part-I(記憶、學習、唐氏症、癌症、強迫症、ADHD) ...
記憶力：
代表執著的IL-2，解決路易體失智、帕金森氏症、阿茲海默、血友病、改善記憶力~~~
學習與記憶的秘密~~~(建議善存+維他命C+多喝豆漿+多喝茶)
In addition, evidence suggests that serotonergic activity, via 5-HT4 receptors in
hippocampal, striatum, and cortical areas, mediates memory function and provides further evidence for a complex and regionally specific regulation over 5-HT receptor expression during memory formation (Manuel-Apolinar et al., 2005).
此外，有證據表明，通過海馬，紋狀體和皮質區域的5-HT4受體的血清素能活性介導了記憶功能，並為記憶形成過程中5-HT受體表達的複雜和區域特異性調節提供了進一步的證據（Manuel-Apolinar 等人，2005）。
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Boosting memory: Serotonin receptor may be the key.
增強記憶力：血清素受體可能是關鍵。
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Low serotonin is associated with poor memory and depressed mood
血清素低與記憶力低下和情緒低落有關
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Researchers have observed that increased levels of serotonin cause the brain to process emotionally-charged information in a more positive way, thus decreasing negative thought processes.
研究人員觀察到，血清素水平的升高會導致大腦以更積極的方式處理情緒信息，從而減少負面的思維過程。
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They found that if serotonin release was increased, neuronal communication in CA1 became stronger; this had the effect of improving the mice's spatial memory.
他們發現，如果增加血清素(5-羥色胺)的釋放，CA1中的神經元交流會增強；這具有改善小鼠空間記憶的作用。
This showed that serotonin release in the CA1 region could boost memory but also showed that memory formation is dependent on this pathway.
這表明在CA1區域中血清素(5-羥色胺)的釋放可以增強記憶力，但也表明記憶力的形成取決於該途徑。
學習力+唐氏症：
唐氏症治療總整理(缺鎂鋅硒維他命AC，建議善存+維他命C+豆漿+茶。)
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Down syndrome (DS)
唐氏綜合症
These structural changes in the brain are thought to be caused by a protein overexpression encoded on chromosome 21 [45]. It is thought that serotonin, an important neurotransmitter in brain development, is deficient in fetal life in individuals with DS and that this deficiency continues in adulthood and increases susceptibility to depression [46].
人們認為大腦中的這些結構變化是由21號染色體上編碼的蛋白質過表達引起的[45]。 人們認為5-羥色胺(血清素)是大腦發育中的重要神經遞質，在DS患者的胎兒生命中缺乏，並且這種缺乏在成年後繼續存在並增加了對抑鬱症的敏感性[46]。
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BLOOD-SEROTONIN DEFICIENCY IN DOWN'S SYNDROME
唐氏綜合症中的血清5-羥色胺缺乏症
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唐氏症患者的心智與生理發展通常較為遲緩
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Serotonin enhances learning, not just mood
5-羥色胺不僅促進情緒，還促進學習
Serotonin makes learning more efficient
5-羥色胺使學習更有效
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The correlation between mid-brain serotonin transporter availability and intelligence quotient in healthy volunteers.
健康志願者中腦5-羥色胺轉運蛋白可用性與智商之間的相關性。
注意力不足過動症ADHD：
過敏與注意力不足過動症的關聯與治療(建議善存+500毫克維他命C+豆漿+每朝健康綠茶)
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Past studies have shown a link between ADHD and decreased levels of serotonin in the person who has it.
過去的研究表明，多動症與患有該病的人血清素水平降低之間存在聯繫。
強迫症：
強迫症治療總整理(建議善存+維他命C+豆漿+每朝健康綠茶)
告訴我們：
強迫症（英語：Obsessive-Compulsive Disorder，縮寫：OCD）
強迫症的狀況和抽搐、焦慮等失調有關，也可能會導致自殺風險提升[2][8]。
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Researchers know that OCD is triggered by communication problems between the brain's deeper structures and the front part of the brain. These parts of the brain primarily use serotonin to communicate. This is why increasing the levels of serotonin in the brain can help to alleviate OCD symptoms.
研究人員知道，強迫症是由大腦深層結構與大腦前部之間的溝通問題引發的。大腦的這些部分主要使用血清素(5-羥色胺)進行交流。這就是為什麼增加大腦中血清素(5-羥色胺)水平可以幫助緩解OCD症狀的原因。
癌症：
如何增加自己的信心？治療憂鬱症、失眠？建議一天吃2~3根香蕉、多喝番茄汁！
告訴我們：
香蕉含有極大量的血清素
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失眠治療總整理(建議善存+500毫克維他命C+高劑量維他命E+多喝豆漿。)
告訴我們：
由導讀可知，先要有血清素再合成褪黑素。
要把血清素一路合成到失眠必備的褪黑素，需要靠鎂鈣的幫忙，建議一天一粒男性/女性善存+多喝豆漿(https://yingyang.911cha.com/dWE=.html)！
(不過香蕉本身也有少量的鎂鈣https://yingyang.911cha.com/NHA2.html)
褪黑素增強人循環CD4 +細胞產生IL-2和IFN-γ
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腦癌治療總整理(失眠小心，可能主要缺鎂，建議善存+桂格特級完膳+多喝豆漿+多喝茶。)
腦癌治療總整理Part-II(建議善存+500毫克維他命C+高劑量維他命E+每朝健康綠茶)
告訴我們：
通過誘導自噬抑制髓母細胞瘤Daoy細胞生長。
該證據表明自噬活性的降低可能與星形細胞或神經膠質瘤腫瘤的進展有關。
自噬是被激活以維持細胞穩態的降解和清除過程。
腦膠質瘤細胞更可能通過自噬對治療產生反應。
IFN-γ，IL-2，誘導自噬。
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N-(p-coumaroyl) serotonin inhibits glioblastoma cells growth through triggering S-phase arrest and apoptosis.
N-（對-香豆酰基）5-羥色胺(血清素)通過觸發S期阻滯和凋亡來抑制膠質母細胞瘤細胞的生長。
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Serotonin induces apoptosis in PGT-beta pineal gland tumor cells.
5-羥色胺(血清素)誘導PGT-β松果體腫瘤細胞凋亡。
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We found that serotonin (10 uM) induces expression of cyclinD1, NF-kB and mTOR and leads induction of ERK and AMPK pathway as indicated by increased phosphorylation of ERK1/2 and AMPK (Thr 172), both of which are known to mediate autophagy.
我們發現，血清素（10 uM）誘導cyclinD1，NF-kB和mTOR的表達，並導致ERK和AMPK途徑的誘導，如ERK1 / 2和AMPK（Thr 172）磷酸化的增加所表明，這兩種都可以介導自噬 。
In conclusion our studies showed for the first that induction of serotonin signaling induces autophagy in ER+ breast cancer cells.
總之，我們的研究首次表明，血清素信號傳導的誘導可誘導ER +乳腺癌細胞自噬。
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N-(p-coumaroyl) serotonin induces cell cycle arrest and apoptosis in breast cancer cells. J BUON. Jan-Feb 2018;23(1):129-133.
N-（對-香豆酰基）5-羥色胺誘導乳腺癌細胞的細胞週期停滯和凋亡。
總結以上：
建議大家平時多吃香蕉來改善自己的生活品質，讓自己成為更正面的人。
